November 2025

Our minds and bodies thrive when nervous system rhythms remain steady and calm. Daily stressors disturb internal balance while anchored routines restore internal harmony. This approach emphasises slowing down and attending to subtle cues rather than pushing through tension. Gentle breath work, sensory grounding, and rhythmic habits support autonomic regulation. Inner conflict reduces when the…

Health awareness is changing how people approach fitness, immunity, and lifestyle choices. Dr. Mercola became known for sharing unique ideas about personal wellness, encouraging natural habits, regular body movement, and balanced living. Many follow his advice to maintain vitality, but his approach often sparks different views among health experts. Understanding his suggestions and the related…